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So working on my budget includes also food but it still needs to be healthy and I don’t like standing in the kitchen all day 😉

Here is a recipe that I use for beans, brown rice and turkey:

3 cans of beans (I used here 1 can of Pinto beans and 2 cans of black beans) no need to drain

1 tbs of melted butter

1 cup of brown rice

1 tsp of cumin

1 tsp of garlic powder

1 tsp of cayenne pepper

1 1/2 cup of water

1 can of diced tomatoes

salt to taste

1 lbs of ground turkey

Brown the ground turkey in a pan on the stove without adding butter.

Put all the ingredients in your crockpot and stir till they are well mixed together.

Let it sit on high for about 2-2.5hrs (occasionally stir) and you will find this:


Bon Appetite!!!

It will easily serve 3!

PS: you can substitute the ground turkey for ground beef 🙂